GF Seedy rolls in the campervan

I’ve been driving around France and Italy for the last month, so have been cooking in the campervan.  I made up some bread mix before I left, made with urid, tapioca and conrmeal flours, Solanic potato protein (which stops risen yeasted gluten free breads slumping), lightly crushed buckwheat, sunflower and pumpkin seeds, a smidgeon of cocoa powder and some yeast.  I mix with water to a slurry, put into bread tins, sprinkle extra seeds on top, leave to to rise, then bake from cold in my campervan oven.  I have no idea what temperature it is; I just cook the bread until it is toasty brown and has come away from the side of the pan a little.

The last blog on this topic showed my high altitude bread, cooked in Bourg St Maurice when we were skiing.  This is my low altitude seedy rolls; camped by the sea near Sete, on the Mediterranean.

The bread is light, crisp on the outside, and full of flavour.  It also has no added fat or salt.

Frankie & Bennies - an update on gluten free eating

I noticed that several people had read my blog from 2010 about eating gf at Frankie & Bennie's, where I said it was dull but safe.  However, since then I ate at one of their stores again.

This time the waiter said they were used to dealing with food intolerances.  I said I was very sensitive and they would need to take extra care - dishes straight from the dishwasher, not touching my food if they had touched bread etc.  I asked for a spiced chicken dish with salad.

The food came.  The chicken was not spiced - I presume they decided the spice mix had gluten or they weren't sure.  I didn't get an explanation or comment.

I don't remember much about the meal.  What I do remember is that I was ill for several days afterwards, a particular nuisance as I was starting a trip to France and Italy in the campervan.

So,  self-perceived knowledge about food sensitive may have increased but the capacity to handle food safely does not seem to be adequate.  Based on this experience I would be very loathe to eat at one of these restaurants again.