Showing posts with label lentil flour. Show all posts
Showing posts with label lentil flour. Show all posts

Sunday, 26 May 2013

Packing for my holidays.....bagging gf bread flour



I am spending part of the summer in my campervan in Cornwall.   For three days I will be on a painting course in Newlyn, and for a week I will have my sister staying with me.  I thought that bread would be helpful for picnics- which means making sure I have plenty of my own flour available.  I can eat M&S bread as it doesn't have any xanthum gum, but I find it doesn't hold up well for sandwiches.  I did finally find one of their ready-made gf sandwiches at a motorway service station the other day, and bought it even though I had to remove the cheese.  That did seem to hold ok, but it was packed in a protective plastic holder.


So, as part of my summer packing, this morning I ground two kilos of urid lentils, and mixed the resulting flour with two kilos of tapioca flour, and one kilo of brown rice.  I also added 2% of the Solanic 301 potato protein, which makes gf breads work so much better.  It stops them slumping once the get over a couple of inches high, and improves the texture.  My usual supplier of urid lentils is now offering urid flour that has not been packed in a facility that also handles wheat, so when my current supplies run out I think I will switch to ready ground flour.  That would make travelling a lot easier, as well as reducing the need for me to travel with multiple packs of unlabelled powder; having had the campervan stopped and thoroughly searched by French Customs once in the middle of France on our way back from a Surprise 60th Birthday in Geneva  I prefer not to look suspicious.

Once mixed I bagged the flour in 300g packs and heat sealed it.  This will allow me to make a small loaf (1lb tin) with ease by adding a teaspoon of yeast and enough water (about 250ml) to get a sloppy dough, leaving it to rise and baking in the campervan oven.  It will also work for flat breads like pizza, which bakes great on the barbeque.


I had 130g of flour left over so made four pannetone flavoured buns, with the peel and flavouring I got from  BakeryBits.






Spiced sweet-potato cake; gluten and dairy free


This cake is soft and reminiscent of the filling in pumpkin pie.  Not surprising really, when it has mashed sweet potato as its main ingredient.

To do ahead of time

Cook sweet potatoes in the microwave (or oven if you have it running for something else) until they are soft.  Mine took about eight minutes - four small sweet potatoes. Leave to cool then remove the peel and mash.  I found it easiest to cut an end off and scoop the sweet potato out with a circular action with a fork.  Do this ahead of time so you don't be tempted to work with them while they are very hot and burn yourself.   Keep the peel and spritz with oil, put on a baking sheet, and cook for 20-30 minutes in the oven for a crisp scoop for spicy salsa.

My muscovado sugar is always a solid lump.  Hack enough sugar off and leave put in a bowl with the oil and eggs so it dissolves - this will make the rest of the cake making much easier.

Ingredients
400g mashed cooked sweet potato - mine was 460g whole (4 small)
125g muscovado sugar
125 ml oil
3 eggs
125 g self raising flour (mine is 40%urid, 40% tapioca, 20% rice, with 1 tsp bp for each 100g)
1 tsp mixed spice /pie spice
1 tsp cinnamon

Mix the sugar, oil and egg and leave for the lumps of sugar to dissolve if needed.
Mix in the cooled mashed sweet potato, flour and spices.

Pour the sloppy cake mix into a greased/lined tin.  I used a 9inch square tin as I wanted a shallow cake.

Bake in a pre-heated oven, 175C fan, for 40-45 minutes until a knife inserted comes out clean.

Leave in tin for a few minutes on the cooling rack to allow it to firm slightly, then remove from tin and leave to cool, or eat hot as a pudding with icecream.  If you want a firmer cake add some more flour or cut down on the sweet potato.







Friday, 21 December 2012

Apricot and almond cookies


I used this apricot and nut recipe as a base for these golden cookies.  They are crisp, light and fluffy with a complex sweet flavour and small nuggets of chewy apricot.  I have iced some with a mixture of icing sugar and Amaretto liqueur.  Makes about 28 six cm cookies.

You can make the dough and keep it in the fridge for a while, or in the freezer and slice and bake as needed.

Fan oven 175C (after mixing and chilling)
Four baking sheets lined with parchment paper, or do two at a time.

Ingredients
50g almonds, slivered and toasted
25g pine kernels (or more almonds), toasted.
200g ready to eat dried apricots (partially rehydrated), chopped
100g butter, soft
100g sugar
200g self raising flour (40& urid, 40%tapioca, 20% cornmeal)

Toast the nuts and pine kernels lightly in the oven or a dry pan.  Don't put them in at the same time as the pine kernels will burn before the almonds change colour.
Mix butter and sugar until light and fluffy.
Stir in egg
Stir in flour
Stir in fruit and nuts

Roll into a log on clingfilm, wrap and chill in the fridge for a couple of hours.  You can just dollop the dough onto the baking sheets which will give a less regularly shaped cookie.

Bake for 12-15 minutes until browning. Take care not to let them burn - the fruit at the edges has a tendency to go black before the rest is golden.

Cool on a rack.

If you want to ice them take two tablespoons of icing sugar and three or four teaspoons of amaretto, mix together until you have a sloppy icing.  Drizzle over cooled cookies and leave to set.


Saturday, 7 July 2012

Summer berry cobbler, gf, tapioca free and corn free



I've given up eating foods make with my new tapioca free flour blend as I think the buckwheat causes me gut ache.  However, I have a batch already ground and mixed to use up, so I have been continuing to test it with some of my usual recipes; others will have to eat them.  I'm planning to test my oreo-style cookies for when the grandchildren visit next week.

This fruit cobbler is one of our standard puddings -good with apples in the winter and raspberries in the summer, or any other of fruit you have handy.  This cobbler is made with cherries (still have a few morello cherries in the freezer from our trees last year), and frozen blueberries and raspberries from the store.  The combination of the lousy weather and the sprained ankle means I haven't been to any pick-your-own fruit farms this year.

Oven 175C fan

adjust the proportion of fruit to cake to your own taste

Ingredients
600g fruit
75g sugar (to your own taste and depends on the ripeness and type of fruit used)

175g flour (this is one third each buckwheat, urid and brown rice)
4tsp baking powder
75g sugar
75g butter or other fat suitable for baking
1 egg
150 ml milk - I used rice milk

Mix fruit with sugar and put in a dish with plenty of extra room.  Don't be tempted to squeeze it into a dish that doesn't leave plenty of head room as the fruit will bubble up past the cake in the oven and make a mess.

Mix flour, baking powder and sugar together.  Mix in butter by rubbing into the fat with your finger tips, or whizz in a food mixer.  Stir in egg and milk.  It should make a batter that is easy to dollop onto the fruit. Add more milk if needed, or if you want to increase the protein levels use an exra egg and less milk.

Spoon carefully onto the fruit.  Bake at 175 for about 45 minutes.


If the top is getting brown before the cake is cooked lower the heat.  You can test for doneness by sticking a knife in - you shouldn't see any gooey cake mixture.

If you put the batter onto frozen fruit the pudding will need longer for the cake next to the fruit to cook.

Serve hot or cold.  This pudding freezes well.