Cooking and food adventures by Lois Parker: gluten free cooking that brings back that AAHH! moment as your teeth sink into something scrumptious.
Tuesday, 19 July 2011
Souffle
I normally make souffle using cornflour to thicken the sauce before mixing in with egg yolk, whipped egg white and whatever flavouring I am using. As I have run out of cornflour I thought I would find out how my usual flour mix (40% urid 40% tapioca, 205 cornmeal) works in a roux, and thus in a souffle.
The roux worked fine - just use the same technique you would use with ordinary wheat flour - 1 tbsp of butter, 1 tbsp of flour, melt butter, stir in flour, cook for a minute to remove raw flavour.
Add hot milk (I used rice milk), stir in egg yolk when cool enough not to cook yolk, add flavouring. I used grated Parmesan and chopped broccoli with a pinch of chilli powder and pepper. Gently fold in whisked egg whites, turn into greased dish and cook in 170C oven for 20-25 minutes. I like souffle firmly cooked all the way through, but officially you are supposed to have the middle still a bit runny (yuk). So, cook to the point you like it. I do sometimes put souffles back into the oven to cook a bit more after starting to serve - take the cooked bits from around the edge and let the rest cook a few minutes more.
The souffle was fine. I reckon it was indistinguishable from any other souffle I have made, no matter what thickener I used.
Labels:
cornmeal,
gluten free,
lentil,
lois parker,
roux,
souffle,
tapioca,
urad,
urid
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I also had made the Souffle for me and it was very tasty and yummy. I ate this Souffle with the green salad.
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