Spiced sweet-potato cake; gluten and dairy free

This cake is soft and reminiscent of the filling in pumpkin pie.  Not surprising really, when it has mashed sweet potato as its main ingredient.

To do ahead of time

Cook sweet potatoes in the microwave (or oven if you have it running for something else) until they are soft.  Mine took about eight minutes - four small sweet potatoes. Leave to cool then remove the peel and mash.  I found it easiest to cut an end off and scoop the sweet potato out with a circular action with a fork.  Do this ahead of time so you don't be tempted to work with them while they are very hot and burn yourself.   Keep the peel and spritz with oil, put on a baking sheet, and cook for 20-30 minutes in the oven for a crisp scoop for spicy salsa.

My muscovado sugar is always a solid lump.  Hack enough sugar off and leave put in a bowl with the oil and eggs so it dissolves - this will make the rest of the cake making much easier.

Ingredients
400g mashed cooked sweet potato - mine was 460g whole (4 small)
125g muscovado sugar
125 ml oil
3 eggs
125 g self raising flour (mine is 40%urid, 40% tapioca, 20% rice, with 1 tsp bp for each 100g)
1 tsp mixed spice /pie spice
1 tsp cinnamon

Mix the sugar, oil and egg and leave for the lumps of sugar to dissolve if needed.
Mix in the cooled mashed sweet potato, flour and spices.

Pour the sloppy cake mix into a greased/lined tin.  I used a 9inch square tin as I wanted a shallow cake.

Bake in a pre-heated oven, 175C fan, for 40-45 minutes until a knife inserted comes out clean.

Leave in tin for a few minutes on the cooling rack to allow it to firm slightly, then remove from tin and leave to cool, or eat hot as a pudding with icecream.  If you want a firmer cake add some more flour or cut down on the sweet potato.

Sweet potato doughnuts - gluten free

sweet potato doughnut

While I was looking up doughnuts I came across several recipes where sweet potato was a major ingredients.  I tried two types this one where the sweet potato is the main ingredient and the flour acts as a binder, and another one where the flour is the main ingredient.  I was surprised by how light and fluffy they were, and would consider using them again - even perhaps as an accompaniment to a savoury course.

Sources:

seasaltwithfood.com

http://www.keeplearningkeepsmiling.com/2009/11/10/sweet-potato-donuts/

Heat oil to 140C

Ingredients

·      Plain sweet potato doughnuts

·      200 sweet potato

·      60g flour

·      ½ tsp bp

Method

Cook sweet potatoes, peel and mash.   I just washed and microwaved these, then the peel comes off easily while they are warm.    

Mix flour and baking powder together

Mix sweet potato with flour

Shape into rings or other shapes

Fry until golden

The interior will be wetter than ordinary doughnuts due to high proportion of sweet potato.

These taste a lot like sweet potato. They might make an amusing accompaniment to a main meal or be a way of having a sweet fried treat if you can't eat processed sugar / need lower GI diet.

If you want these to be sweeter, glaze or ice, or dip into a sweet sauce.

Gluten-free cheese, potato and onion pasties

cheese, onion and potato pasties - gluten free

Ate the last one of these a week after baking.  It was still good and held together well.  

I had kept it in the fridge.

Savory picnic type food can be hard to find if you can't eat gluten.  I made these pasties to test the new standard flour mix...how strange to ladle a single type of flour out of a jar rather than grinding, assembling, mixing a bespoke flour for each project.

Pastry
250g butter
500g flour (40%urid, 40%tapioca, 20% polenta)
2 eggs
c100-150ml cold water to mix

Filling
1 onion, cooked until soft and golden in olive oil
1 large potato, peeled, diced and boiled until nearly soft
100-150g cheese - I used mature cheddar, and added more until I thought the flavour balance was right
pepper

Cook the onion and potato ahead of time so that they have a chance to cool before you need them.

grated cheese, sauteed onion and diced cooked potato

Make the pastry by cutting the butter into cubes and blitzing in the food processor until the butter is finely dispersed.  Add the lightly beaten egg and blitz until evenly dispersed.

You can do the next bit in the machine but I like to mix the water in by hand so I can feel how wet the dough is getting.  Tip the mix into a large bowl, add cold water a little at a time.  I use a whisking action with my finger tips, and keep adding until the dough will just hold a lump when squeezed lightly.

Form into two balls, wrap in clingfilm, and put in the fridge to rest while you assemble the filling the filling.

Roll the pastry out to a medium thickness.  Don't aim for a very thin pastry as it needs to be able to hold the filling in place when cooking.  I made my dough too thin for this and some of the cheese escaped. Aim more for the thickness of a £1 coin rather than a ten penny piece.

Cut out a circle.  I used 25cm 8 1/2 inch side plate, which produced a good meal sized pasty.

Egg wash around the edge of the pastry and place a large handful of the filling in the middle.  The potato, cheese and onion mix holds its shape well so that you can put a big lump in the middle and it stays in place while you shape the pastry around it.

It is easier to make a flat pasty, where you bring one half of the pastry over the top of the filling and press it down onto the other half.   As I was testing the performance characteristics of this pastry I did the version where you bring both sides up and seal them down the middle.  It was a little difficult to do this neatly as the pastry did tear a bit, but a little patching fixed that.  Egg wash for a shiny golden finish.

Cook for 20 minutes in a hot oven, 180C, until golden brown.

These are good hot or cold.  They survived carrying around in a box without any sign of falling apart.

a slice through a mini test-pasty - had to be sure it tasted good!

Vegan cranberry and sweet potato muffin Gluten-free

Ingredients:

60g sugar

60g sunflower margarine

50g grated sweet potato (unpeeled)

30g cranberries

gel – 10g tapioca 60ml water

25g urid lentil flour

15g tapioca

15g polenta

1tsp baking powder

1/4tsp ginger

0.3tsp baking soda

Sift dry ingredients together. Mix in margarine then stir in sweet potato and cranberries. Mix in gel – this takes a bit of effort; just keep going until evenly dispersed. Place in muffin cases and bake for 25-30 minutes until crisp and golden on top and springy to touch. Oven temperature 170 degrees C.

These muffins are light and the cranberries shine like jewels. The hint of ginger isn't obvious, just adds a touch of warmth to the flavour.

Views of Mr Taster

"The fabric of the matrix holds together in a way that is much more like something with gluten in it. It is springy and doesn't collapse when you bite it or press it with your tongue, keeping its three dimensional structure. Sweetness is evenly distributed and the top has crunchy sweetness - did you sprinkle it with something? Works very well."