quinoa and mushroom loaf (nut roast/turkey substitute)

So, you have someone visit who won't eat the turkey and can't eat dairy or nuts...and they need all their food to be gluten free.  You still want to give them a delicious protein portion to go with their roast potatoes and sprouts...here is a possible solution.

I wrote up a recipe for quinoa, butternut squash and cashew loaf.  Using some of the batch of quinoa I had cooked for this and the cranberries I made a second nut-free version with mushrooms and egg. This is a mild savoury loaf with the mushrooms and quinoa held together by the batter produced from the flour and egg.  The quinoa texture is still discernable.  Test the flavour when you have made the mixture by frying a small amount.  Add more seasonings if you want a punchier flavour.

The quinoa, mushrooms and egg as well as the lentils in the flour combine to make this a high protein dish.


It is always a good idea to have an alternative to turkey as people may be vegan, vegetarian, pescatarian or just not like turkey.  I had a look at a few recipes on the internet, including the useful evaluative series at the Guardian. I wanted to use roasted butternut and cashew, so also looked at the River Cottage nut roast.  I also fancied including cranberries, and found this pretty-looking recipe from Jamie Oliver.  I wanted this dish to be a complete protein source - it seems to me that too often the vegetarian option in restaurants hasn't thought through either the flavour balance or the nutrient balance.

I cooked a whole 300g bag of qunioa, rinsing thoroughly first, to make both recipes.
I cooked 300g of fresh cranberries for a couple of minutes with the juice of a satsuma, 1tbsp sugar and 1 tbsp chilli jam.  This was used in both recipes.

Ingredients

325 cooked quinoa (all that was left)

250g chestnut mushrooms, chopped

1 red onion, chopped

1 tbsp oil

2 cloves garlic, chopped

2 eggs

1 tbsp soy sauce (check gf- I use Sanchi Tamari)

pinch mixed herbs

1 red onion, chopped

50g flour ( 40%urid, 40%tapioca, 20%cornmeal)

Cook onions over gentle heat until soft.  Lift out of oil and use the same oil to cook the mushrooms until softened.  You may need to do this in batches.  Add more oil if needed. Cook the garlic in with the last batch of mushrooms.

Mix all the ingredients together.  The flour and egg will give a cakey mix to hold the quinoa and mushrooms together.

Dollop mixture into the prepared mini-loaf tins with cranberries at the base or cook in a large loaf tin lined with baking parchment.

Cook at 180C for 25 minutes.

This is very good cold.  It holds together well so would make a good lunch box or picnic food.

Turkey alternatives- vegan quinoa, butternut squash and cashew nut roast

It is always a good idea to have an alternative to turkey as people may be vegan, vegetarian, pescatarian or just not like turkey.  I had a look at a few recipes on the internet, including the useful evaluative series at the Guardian. I wanted to use roasted butternut and cashew, so also looked at the River Cottage nut roast.  I also fancied including cranberries, and found this pretty-looking recipe from Jamie Oliver.  I wanted this dish to be a complete protein source - it seems to me that too often the vegetarian option in restaurants hasn't thought through either the flavour balance or the nutrient balance.

I made two versions, I'll post the second, including mushrooms, later.
I cooked a whole 300g bag of qunioa, rinsing thoroughly first, to make both recipes.
I cooked 300g of fresh cranberries for a couple of minutes with the juice of a satsuma, 1tbsp sugar and 1 tbsp chilli jam.  This was used in both recipes.

Ingredients
600g cooked quinoa
250 roasted butternut squash (peel, chop, rub with oil, roast in hot oven half hour)
250g cashew nuts, chopped (quick blast in blender, be careful not to powder)
1 red onion, chopped, cooked until soft in 1 tbsp oil
1 tsp mixed herbs
1 tsp vegetable bouillon powder (make sure gf)
1/4 tsp ground cumin
1/4tsp pepper

cranberry 'topping'

Mix all the ingredients and check seasoning. As you stir the mixture the butternut squash pieces will break up  If any are too large just cut them. You want a mixture with some contrast but no large lumps.

You can eat this as it is to test or fry a small blob to give a crisp outer to test what it will be like when baked. You may well want more salt as I eat very little (just enough to stop my tendency to low blood pressure). You may also want to reduce or remove the cumin if you don't like its distinctive earthy taste. Try some sage as an alternative.

Place a layer of the cranberries in the bottom of your dish and pack the quinoa mixture on top.  I used individual baking cases - the sort often used for lemon drizzle, as some of these are being given away.  I made eleven individual nut roasts from this mixture, filling the containers to just below the surface. Drizzle a little oil on top to help it go crisp and brown when baked.

before baking

Bake in the oven with other things you are cooking for about 20 minutes.  These can be frozen; just get out of the freezer a couple of hours before you want to cook them if they are the individual size. These tiny individual portions are easy to tuck in next to other items.  Leave them to rest ten minutes before serving.

This nut roast has a light flavour and slightly crumbly texture.  It would go well with the other traditional items on a Christmas dinner.  Just remember to have some gf vegan gravy to go wit it.

Nut roast - a handy food for gf vegetarians - guests or visits

I was strolling around Worcester (UK) this evening as it is their Victorian Christmas Fair - the centre of town is thronged with stalls, stallholders wearing Victorian- style clothing.  There were lots of food stalls selling burgers and sausages in buns (and yes, the burgers had cereal in, I checked), pizza, dutch pancakes, french crepes, Balinese spring rolls, Spanish churros....I could have had hot chestnuts but preferred to just watch others eating and kept myself safe.

Then I came across Nevins Speciality Foods selling gluten free nut roasts. They are a new business and their website is not up and running yet (Dec 2012) but will be www.nevinsspecialityfoods.co.uk.  I bought a Cranberry and Chestnut nut roast.  The individually packed in paper baking cases and plastic wrap, and look inviting.  They have breadcrumbs in, made with Doves Farm flour and no xanthum gum.   There are other flavours, but those had dairy in so I didn't try them.

These individual nut roasts (though they would serve two unless you had been tramping miles or had nothing else with them) can be frozen.

This one had a firm though not hard texture, a moist middle, and a sweet and savoury flavour that would make it very versatile.  The chestnut flavour did not dominate.

An excellent addition to the convenience foods available to the gluten avoider.

As these are currently being sold at venue direct from maker to consumer the labels do not list all the ingredients.  For example, this nut roast does have dairy in the breadcrumb, but it isn't listed.  Be a little cautious and quiz the seller if you are very sensitive.

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a few minutes after eating this I got an allergic reaction.  Very odd, as I don't normally have allergic reactions to any foods.  I am allergic to Erythromycin and zinc oxide...but those aren't going to be in a nut roast.  Will phone and get more details.  

After the phone call- no idea what caused the problem.  I should eat the remainder of the nut roast today to check that I get the same reaction, but don't feel inclined to to this.  Spoke to the maker, can't figure out what caused it as nothing in the food that would worry me.  Maybe there was an airborne allergen in the market area that produced a reaction after I got back - I do react powerfully to insect bites, stinging nettles etc so just possible some strange product floating off the Christmas wreath, strings of dried oranges, scented candles etc.