Cooking and food adventures by Lois Parker: gluten free cooking that brings back that AAHH! moment as your teeth sink into something scrumptious.
Tuesday, 30 November 2010
pastry case video - test
sorry the sound is poor - it is a tiny camera and just used the inbuilt microphone to see what happened. It doesnt have port for an external microphone - it is just the fuji washable camera I bought for food pictures.
Vegan and gluten-free mushroom stroganoff
mushroom stroganoff |
Those of you that can remember what it was like to be a vegetarian in the 1970's and 80's may view a recipe for mushroom strogonoff with a twinge of loathing. For a long time, after the sole option at restaurants was an omelet, or if it was really posh, a poached egg, the standard veggie option was mushroom strogonoff. I haven't eaten, let alone made, a mushroom stroganoff for at least a decade. However, in the store today mushrooms were cheap and I had pastry ready in the fridge so I thought a pie with mushrooms would be a good supper.
I ran out of time doing other things so didn't get around to preparing the other ingredients for my pie. Mushrooms being sold off cheap because the store wants to get rid of them need using...stroganoff with baked potatoes seemed the ideal solution.
I used a recipe from http://vegbox-recipes.co.uk/recipes/mushroom-recipe-2.php simply because it was the first one to lad - my Internet was being very slow and I kept changing URLs till I found one that came up before my patience vanished.
It included wine and cream, and I didn't have any wine and, being lactose intolerant, didn't want to use the cream. I added half a can of borlotti beans to increase the protein of the dish and to act as the thickener. I blitzed them in a blender before adding them; they gave a thick creamy texture that satisfied even the diary lover taste-buds of my Tolerant Taster.
fry mushrooms with onion and garlic |
- 500g mushrooms, wiped and cut into chunks
- 200g Borlotti beans - pureed
- c 100ml water - more as needed
- 1 tsp smoked paprika
- 1 tsp whole grain mustard
- 1 teaspoon gluten free soy sauce
- 1 tbsp tomato paste
- 1 medium onion- finely chopped
- 2 cloves garlic - minced
- 1 tbsp olive oil
- handful chopped parsley
Fry onion in oil until translucent.
Toss mushrooms in paprika.
Add garlic and mushrooms to frying onion and cook until the mushrooms start to look brown and cooked
add borlotti paste and water and stir well
add other flavourings apart from parsley. Cook until thick and luscious looking. Stir in chopped parsley and serve.
add borlotti paste to mushrooms |
I served this with baked potatoes and fresh buffalo mozzarella for anyone that wanted it.
Excellent flavour and really easy to make. I'll definitely add this to my regular repertoire of simple supper dishes.
Sunday, 28 November 2010
make a new habit
I read an article about some research into creating habits. (original abstract at http://www.ucl.ac.uk/hbrc/diet/lallyp.html). The study participants took on a new behaviour such as eating fruit with lunch or going for a run, and tried to do it at the same time every day to create an automatic cue for the behaviour. It took between 18 and 254 days for this new behaviour to become automatic, with more complex behaviours taking longer (eating a piece of fruit is easy, going for a run is harder). Average time to self-reported aromaticity was 66 days.
So, if you do a new desired (or undesired) behaviour every day, or almost every day, within a couple of months you are likely to do it without thinking or making yourself have to do it. If you have new year's resolutions that you want to keep, look out for the long haul. Better still, start now, and when everyone else is just getting started you will be half way to the new you.
Maybe this is about cooking after all. I started blogging about food a couple of months ago. I had some gaps when I was teaching, but now if I haven't done something I can write about each day I feel oddly bereft, and lurk at the computer. I've almost got the habit of blogging...now for some of those other things, like vacuuming...how can I make housework as simple and rewarding to do. I need the equivalent of reader statistics to make feel more motivated.
Saturday, 27 November 2010
Candied Peel - sulphite-free
Friday, 26 November 2010
Sulphite-free vegan mincemeat – Phase 1, the candied peel
Water to keep covered for first softening boil
- Sugar - same weight of cooked peel plus a bit more if desired 800g
- Water to just cover softened peel 300ml
Thursday, 25 November 2010
Gluten-free dairy-free mince pies
- 225g Flour
- 100g Cookeen – hard vegetable fat – or butter if dairy is ok
- 40g sugar
- 1 egg (leave out if can't / don't eat egg and add a bit more water. If you have trouble with managing the dough try adding a bit of tapioca gel: 10g tapioca starch 100ml water, stir together cold, cook until clear gloop, wash utensils well with cold water)
- 35 ml water – add slowly until you have the right amount. You might need more or less depending on the flour and the humidity of the air.
Update - Chocolate christmas cake - gluten free flour and dairy/dairy-free taste test
The flavours have blended with the extra time and it isn't so much of a shock to have chocolate with fruit lumps. The textures of the cakes are closer together. We still liked the one made with my own blend of flour and the butter best. The Bob's Red Mill flour, from lavidafood.com, made with Pure, was good, so if you want a vegan gluten free cake made from standard flour rather than mixing your own I suggest this is a good choice.
Doves Farm was still producing a fine pasty texture - I think it is the rice in the flour mix.
Wednesday, 24 November 2010
Wetherspoon's gluten free menu
back home....
The meal was fine, your standard neutered English curry but with enough spice to be clearly a curry rather than a stew.
I now just have to wait and see if it is actually gluten free. If is is it will make managing to feed myself when out in strange cities a lot easier. I would say full marks for making an effort. The food reminded me of service station food from back in the days when I ate it…certainly a great improvement on having to go hungry or just eat the plain crisps.
Tuesday, 23 November 2010
Gluten-free with giant rocks
Note added next day:
Pleased to report that, whilst getting a bit of colic from the dairy, no evidence of any gluten contamination. Since I am extremely sensitive I declare this cafe safe to eat in!
Sunday, 21 November 2010
Easy gluten-free brandy snaps
Rod's super bagel cooler
As a household we generally only eat bagels as our bread, because the gluten free dough works best as bagels. I used to make traditional sour-dough bread regularly, and at one stage had three different sour-dough cultures. One was the San Francisco culture, which I used most often, and the other two were Italian. One of these produced a cheese flavoured bread without adding any dairy products at all.
Saturday, 20 November 2010
Photographing food - Fujifilm XP washable camera
Anyone keen on blogging about food is likely to want to take photographs. I know people who won’t use a cookbook, or cook recipes within a cookbook, if there isn’t a picture to show them what they are aiming at.
I’ve been trying to take pictures of each stage of my foods in case anyone wants to follow the process themselves. I know it is very hard to take good pictures of food, but at least they can be informative if not mesmerizingly enticing.
I have been using a Nikon D70, a great camera if you want to be able to photograph just about anything and in particular if you have fast moving grandchildren whose darting and swinging and dancing you want to capture. It is less good for close up shots in a kitchen, not because it wont focus or give great pictures, but because it is large, heavy and very expensive. It is also, unsurprisingly, not washable. Getting flour all over any available surface is a normal concomitant of almost all my kitchen activities.
We were in Jessop’s the other day buying a new data card for the Nikon. I ambled along the camera display and spotted a dinky little blue camera that was washable, freezeable and shock-proof. It took close ups and video; I have been considering adding video clips to the blog as some things, like cooking the bagels, have stages that are slightly hard to believe if you haven’t seen them for yourself.
While we were looking at the camera the assistant approached and slipped a new price into the display label. It had dropped £10 just while we were admiring it.
We went off to do other things – I don’t remember what, but it was two days before my step-daughter’s wedding so it was probably tights and lipstick shopping. Very mundane, anyways. Before we left town we decided it would make the perfect wedding present for a couple just about to go on a safari and beach honeymoon. We went back to the store and bought two. It is my fiftieth birthday next week so I had a slightly early present – I never was bothered about the whole notion of getting things on the right day. So, I now use a Fujifilm XP water/shock/dust/freeze proof camera for all these write-ups.
Our camera took great movies of the fireworks at the wedding, capturing the response of the crowds as well as the lights in the sky. It is slow for normal photographs, and wouldn’t really do for quick moving people, but the quality of the video is surprisingly high and possibly one could extract stills from that.
Back to the kitchen. It fits in my apron pocket. I can switch it on and take photos without having to stop each time to wash my hands. I can switch off the flash easily and keep the correct tones in the food, which is useful when showing a bowl full of different ingredients. The data-card doesn’t seem to work when plugged straight into the card reader on my (several years old) printer, but the wire works fine and so does the USB multi-data card reader. I’ve been very happy with the quality of the shots so far, and find it a lot easier to use and less worrying a part of my floury cooking.
Friday, 19 November 2010
gluten free spaghetti test
Pasta test: Biofair organic fair trade rice and quinoa spaghetti (goodnessdirect.co.uk) and Le Veneziane corn spaghetti (Lavidafood.com)
I made two types of spaghetti to test this evening. I had intended to test three, but the Tesco organic wasn’t available in the shop when I went yesterday (unless I am imagining I have had their spaghetti? I usually buy their penne etc as it works very well). I served both with a Bolognese sauce made with a tub of mince and mushrooms from the freezer and a jar of Seeds of Change tomato and chilli sauce. After baking so many fruit cakes yesterday I didn’t feel like cooking, and I am still struggling to tidy up after the focus on the step-daughter’s wedding last week. My sister, Joy, had complained that her gf spaghetti tended to stick even if she used a bit of oil when cooking, so, of course, I immediately had to set out to find her a suitable product.
The corn pasta is bright yellow. The quinoa and rice psta is a pale brown.
I know some of you out there can't eat quinoa, and some can't eat corn, but if you have a choice the comparison might be useful.
I followed the instructions for cooking on both packets. The quinoa one said cook for thirteen minutes, the other one three minutes stirring occasionally in an open pan then five minutes with lid on (though it did say turn off the heat and I forgot to). Both were mixed with same sauce and served from the same type of bowl.
Results
Views of Mr Taster, who tolerantly coped with two plates of food and quizzing…
“Both were passable, but the yellow one (corn) just was a little more chewy and took the flavour of the sauce better. The pale one was a little softer and didn’t quite hold its texture in the mouth so much though little difference, and it had a flattening effect on the flavour of the sauce – made it more neutral.”
Considering he usually doesn’t like to eat quinoa products in any form I thought this was remarkably positive.
My opinion
I thought that the corn spaghetti was considerably more bouncy. It didn’t seem to change in texture as the meal progressed, and I could still hold strands from high without any breakage fifteen minutes after the sauce went on. I liked the flavour of both though they were a little different.
The quinoa one definitely had an extra flavour level that seemed less usual for a Bolognese type dish, but it was very mild and you would probably have to be looking for it to notice.
I liked both, but the quinoa one was definitely getting mushier as the meal went on. I will check them later this evening both cold and reheated and give another view.
Preliminary test suggests that the corn retains its shape better and doesn’t stick together at all. This was the complaint I had had about other gf pasta.
......................
I checked a few hours later. The corn pasta was still firm and soft and could be lifted as full strands. It stayed this way after re-heating in the microwave. The quinoa pasta got steadily mushier, and could only be lifted as short strands particularly after re-heating. The flavour of both was still fine after four hours.
Chocolate christmas cake - gluten free flour and dairy/dairy-free taste test
Mr Taster’s form | Taste | Texture |
1 | Dark sweet maybe touch too much choc Consistent after-taste | Mouth – micro crumble to course paste ‘cake’ disintegrates in mouth to leave fruit |
2 | Mostly fruit Less character in cake Choc has disappeared | Fine paste Falls apart in hand |
3 | Lighter sweetness Choc comes in middle after about 15secs | Mouth – crumbles to a sort of treacle in mouth and continues to stick to the fruit |
4 | mid to dark sweet mostly fruit choc not intrusive needs cream to cut depth | Falls apart in hand Mouth crumble to fine paste (pudding) |
5 | Little character Consistent sweet Minimal chocolate | Micro fine paste. Holds in hand – just |
6 | Cake almost lost in fruit | apart in hand Micro fine paste |
My form | Taste | Texture |
1 | Too much chocolate and slightly pasty taste Sugar levels good | Disintegrates – maybe better with age? Very clear lumps of fruit – took some chewing Hard to cut, fell apart |
2 | Odd taste when first in mouth and fruit seemed tougher Less chocolate taste | More crumbly than 4 to cut Lighter feel at first than 4 |
3 | Liked taste better than 4 | Falls apart even more but feels good in mouth |
4 | Ok, not very exciting | Cut easier but did use bread knife. Slice stayed intact when lifting. Slightly pasty mouth feel |
5 | Powdery and cloying at the same time. Fruit doesn’t seem part of cake Chocolate flavour about right after a moment | Holds better when cut for first slice but crumbled when trying to eat |
6 | Even textured paste. High nose taste | Fell apart, can’t even pick up a piece |
Number | Nut topping | Flour | Fat |
1 | Almond and hazelnut | My flour | Pure |
2 | Hazelnut and Pistachio | Bob's Red Mill (lavidafood.com) | Pure |
3 | Pistachio | Own flour | Butter |
4 | Hazelnut | Bob's Red Mill | Butter |
5 | Pistachio and almond | Doves Farm | Butter |
6 | Almond | Doves Farm | Pure |